Cardio Boxing
Practice boxing combinations, footwork and partner pad work while challenging your cardiovascular endurance and coordination. Enjoy a lively workout with simple movements you can build on.
Cardio Boxing & Kickboxing • Grand Bahama
Freeport Boxing
45-Minute Workouts. Real Fitness.
Get moving, work up a sweat and enjoy boxing and kickboxing workouts with Island Flow. Our beginner-friendly classes bring together cardio, pad work and a welcoming community in Freeport, Grand Bahama.
Boxing & kickboxing for everyone. No experience needed.
Every new student receives a free pair of hand wraps.
45-Minute Classes
Beginners Welcome
Fitness & Conditioning
4 Classes Every Week
About Island Flow Boxing
A Workout You Can Look Forward To
Island Flow Boxing offers cardio boxing and kickboxing classes in Freeport for everyday people who want to get active, improve their conditioning and enjoy exercise.
Whether you’re starting a fitness routine, working toward weight-management goals or looking for an energetic way to unwind, you’re welcome here. Our focus is fitness, confidence and community.
Classes are designed for general fitness and enjoyable workouts. Competitive fighter development is outside the focus of this program.
Cardio Kickboxing
Combine punches and kicks for a varied, full-body fitness workout. Work on balance, movement and stamina with beginner-friendly combinations and an encouraging atmosphere.
Your class experience: warm-ups, boxing and kickboxing combinations, gloves and focus-pad work, partner drills, conditioning, fun fitness games and cooldowns.
Flexible Class Options
Choose Your Workout Routine
Book a single class or choose a monthly package that fits your routine. Every class is 45 minutes.
Single Session
$20
BSD / class
Drop in for a workout without a monthly commitment.
- 1 class
- 45-minute session
- All fitness levels welcome
- Select from available class times
4 Sessions
$75
BSD / month
A simple way to make fitness part of your routine.
- 4 classes per month
- Approximately 1 workout per week
- 45-minute sessions
- Select from available class times
Most Popular
8 Sessions
$115
BSD / month
Build consistency with regular workouts each week.
- 8 classes per month
- Approximately 2 workouts per week
- 45-minute sessions
- Select from available class times
12 Sessions
$145
BSD / month
Make more time for movement and conditioning.
- 12 classes per month
- Approximately 3 workouts per week
- 45-minute sessions
- Select from available class times
Single sessions cost $20 BSD each with no monthly commitment. Monthly packages include the stated number of sessions. All bookings are subject to space availability and a minimum of two student reservations. We do not offer unlimited memberships.
Weekly Class Schedule
Find Your Time to Move
Choose a class time that fits your routine and join us for an energetic workout.
| Day | Time | Duration |
|---|---|---|
| Tuesday | 7:00 AM – 7:45 AM | 45 minutes |
| Thursday | 7:00 AM – 7:45 AM | 45 minutes |
| Saturday | 5:00 PM – 5:45 PM | 45 minutes |
| Saturday | 6:00 PM – 6:45 PM | 45 minutes |
All times are local to Freeport, Grand Bahama. Members may choose from available sessions, subject to space availability. Classes require a committed coach and at least two student reservations.
Coach With Island Flow
Bring Your Energy to Our Classes
Have boxing, kickboxing or fitness coaching experience? Apply to help our community get moving. Approved coaches can commit to class dates and manage their upcoming sessions.
Contact Us
Your Next Workout Starts Here
Have a question before joining? Contact us for help choosing a membership, preparing for your first class or finding our location.
Bring water, a towel and comfortable workout clothes. Ask us about gloves, hand wraps and equipment requirements before your first session.
Visit Island Flow
TCX Building – Unit 4
West Settler’s Way & Oak Street
Near Hugh W. Campbell Primary School
Freeport, Grand Bahama, The Bahamas
Email Us
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